3 Safe Exercises For Sciatica Pain Relief
When the sciatic nerve becomes compressed or irritated, it can cause pain, numbness, tingling, and weakness in the lower back, hips, and legs. Sciatica can be caused by a variety of factors, including a herniated disc, spinal stenosis, or degenerative disc disease. While there are several treatment options available for sciatica, including medication and surgery, there are also several safe exercises that can provide relief from sciatic pain. 1. Hamstring Stretches One of the most effective exercises for relieving sciatica pain is hamstring stretches. Tight hamstrings can exacerbate sciatic pain, so stretching them can help to alleviate the symptoms. There are several different hamstring stretches that can be done, but one of the most effective is the standing hamstring stretch. To do this stretch, stand up straight with your feet hip-width apart. Then, extend one leg forward with your heel on the ground and your toes pointing upwards. Place your hands on your hips and then bend forwar...