7 Health Benefits of Green Tea & How to Drink it
The benefits of green tea include everything from improving brain function to reducing the risk of cancer. In this article, we will discuss 7 health benefits of green tea and how to drink it for maximum health benefits. 1. Green tea improves brain function Caffeine can help improve brain function by blocking the inhibitory neurotransmitter adenosine, which This can lead to improved mood, reaction time, and memory. Green tea also contains the amino acid L-theanine, which has a calming effect on the brain. When combined with caffeine, L-theanine can improve brain function while reducing anxiety and jitters. This combination is why many people find green tea to be a better alternative to coffee. 2. Green tea helps with weight loss Green tea can help with weight loss by boosting the metabolic rate. The polyphenol antioxidants found in green tea can help to increase the rate at which your body burns fat. This means that you can burn more calories even when you are at rest. Green tea can als...