Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
If you're experiencing neck, shoulder, or upper back pain, practicing yoga can help alleviate tension and provide relief. Below are some stretches and poses that can be done in a 10-minute yoga sequence to release tension and promote relaxation in these areas. 1. Neck Rolls (1 minute) Begin by sitting in a comfortable cross-legged position. Inhale deeply and as you exhale, gently drop your chin to your chest. Slowly roll your head to the right and then back to the left. Repeat this movement for 1 minute, breathing deeply throughout the exercise. 2. Shoulder Shrugs (1 minute) Still seated, inhale deeply and lift your shoulders up towards your ears. Repeat this movement for 1 minute, focusing on releasing tension from your shoulders. 3. Cat-Cow Stretch (2 minutes) Move onto your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale deeply and arch your back, lifting your tailbone towards the ceiling and dropping your head to...