healthy fashionista

  Feeding a 1-year-old can be a challenging task as they are transitioning from breast milk or formula to solid foods. It's essential to provide them with a balanced diet that meets their nutritional requirements. Here's a food chart and daily routine for a 1-year-old baby that you can follow along with some healthy and easy-to-make baby food recipes. **Food Chart and Daily Routine for a 1-Year-Old Baby** **Morning:** - Wake up at 7:00 am - Breastfeed/formula milk - Breakfast (8:00 am - 9:00 am): 1-2 small slices of bread or toast with butter or cream cheese, scrambled eggs, porridge with fruit, oatmeal with raisins and milk, pancakes or waffles, mashed banana with peanut butter, or other soft and easy-to-chew options. **Mid-Morning Snack:** - Fruit or vegetable puree (10:00 am - 11:00 am): apple sauce, mashed banana, mashed avocado, cooked and mashed sweet potatoes, carrots, or peas. **Lunch:** - Lunch (12:00 pm - 1:00 pm): 1/2 cup cooked vegetables (carrots, sweet potatoes, g...