How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

 Here are some ways to fix plantar fasciitis and relieve heel pain:

1. Stretching exercises: Stretching the calf muscles and the plantar fascia can help reduce pain and improve flexibility. Some effective stretches include wall calf stretches and plantar fascia stretches.

2. Rest: Resting the affected foot and avoiding activities that worsen the pain can help the plantar fascia heal.

3. Ice therapy: Applying ice to the heel for 15 to 20 minutes several times a day can help reduce inflammation and pain.

4. Proper footwear: Wearing shoes with good arch support and cushioning can help reduce pressure on the plantar fascia.

5. Night splints: Wearing a night splint that stretches the plantar fascia while you sleep can help reduce pain and improve flexibility.

6. Physical therapy: Working with a physical therapist can help you learn exercises to strengthen the muscles in your foot and improve your flexibility.

7. Over-the-counter pain relievers: Over-the-counter pain relievers such as ibuprofen and naproxen can help reduce pain and inflammation.

If these measures do not provide relief, your doctor may recommend other treatments such as custom orthotics, steroid injections, or shock wave therapy.