knee pain treatment everything you need to know

 People of all ages commonly complain about knee pain. Numerous things, including as arthritis, overuse, and injuries, might contribute to its development. Knee pain can be addressed in a variety of methods, from self-care and home remedies to medical treatments and surgery, depending on the underlying reason.

Knee Pain: Self-Care and Home Treatments

There are various things you may do at home to reduce discomfort and speed up healing if your knee pain is mild to moderate. Inflammation and swelling can be lessened by giving your knee some rest, applying ice, and keeping it elevated. In addition, over-the-counter painkillers like ibuprofen and acetaminophen can help lessen discomfort and inflammation. Other possible effective natural cures include:

 

- Utilising compression