shoulder pain relief stretches_5 minute real time rutien

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 A common ailment, shoulder discomfort can be brought on by a number of things, including trauma, overuse, and degenerative illnesses. A complex joint, the shoulder is made up of bones, muscles, tendons, and ligaments that cooperate to provide a wide range of motion. The underlying aetiology and severity of the problem are factors in the therapy of shoulder discomfort due to its complexity. In this piece, we'll examine the numerous causes of shoulder discomfort as well as the various ways to treat it.


Shoulder Pain Causes


Numerous things can lead to shoulder discomfort. Among the most frequent causes are:


Rotator cuff injuries: The rotator cuff is a collection of tendons and muscles that surrounds the shoulder.

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