10 Healthy Food Swaps You Never Thought To Try

1. Cauliflower rice instead of white rice: Replace regular white rice with grated cauliflower to cut down on carbs and calories while increasing your vegetable intake. 2. Greek yogurt instead of sour cream: Use Greek yogurt as a healthier alternative to sour cream in dips, dressings, and baked goods. It's high in protein and lower in fat. 3. Zucchini noodles instead of pasta: Spiralize zucchini to create noodles as a nutritious alternative to traditional pasta. They are low in calories and carbs, and packed with vitamins and minerals. 4. Avocado spread instead of butter: Mash ripe avocado and spread it on toast or use it as a topping for sandwiches instead of butter. Avocado is a heart-healthy source of monounsaturated fats. 5. Quinoa instead of white rice or pasta: Substitute quinoa for white rice or pasta in recipes to boost your protein and fiber intake. Quinoa is a complete protein and contains more nutrients than refined grains. 6. Nut butter instead of regular butter: Swap out butter for natural nut butter, such as almond or peanut butter, on your toast or in baking. Nut butter provides healthy fats, protein, and additional nutrients. 7. Lettuce wraps instead of bread: Wrap your favorite fillings in large lettuce leaves instead of using bread or tortillas. It's a low-carb option that adds freshness and crunch to your meals. 8. Sweet potato fries instead of regular fries: Slice sweet potatoes into fry shapes, lightly coat them with olive oil, and bake until crispy. Sweet potatoes are rich in fiber and vitamins, making them a healthier alternative to traditional fries. 9. Coconut milk instead of cream: Use coconut milk as a substitute for heavy cream in recipes like curries, soups, and desserts. It adds a creamy texture with fewer calories and saturated fat. 10. Dark chocolate instead of milk chocolate: Opt for dark chocolate with a high cocoa percentage (70% or higher) instead of milk chocolate. Remember.