Boost your Eyesight with commonly available home diet | Good Vision & Food Choices | Max Healthcare

Maintaining good eye health is essential to prevent an increase in eye power or the progression of vision problems. Here are ten habits you can adopt to help prevent eye power increase: 1. Take regular breaks from screens: Prolonged exposure to digital screens can strain your eyes. Follow the 20-20-20 rule, which means taking a 20-second break every 20 minutes to look at something 20 feet away. 2. Practice proper lighting: Ensure that your working environment is well-lit, and avoid working in dim or excessively bright light. Proper lighting reduces eye strain and prevents your eyes from working harder. 3. Blink frequently: Blinking helps lubricate your eyes and prevent dryness. Make a conscious effort to blink regularly, especially when using digital devices or in dry environments. 4. Maintain a healthy diet: Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids. Foods like carrots, spinach, salmon, and citrus fruits provide essential nutrients that promote eye health. 5. Stay hydrated: Drink an adequate amount of water throughout the day to keep your body and eyes hydrated. Dehydration can lead to dry eyes and eye discomfort. 6. Follow the 20-20-20 rule: This rule involves looking away from your screen every 20 minutes and focusing on an object 20 feet away for 20 seconds. 7. Practice proper: Position your computer screen at eye level and maintain a comfortable distance from the screen to avoid eye strain. 9. Get check-: Visit an eye care professional regularly for comprehensive eye examinations. Early detection of vision problems can prevent their progression and guide appropriate interventions. 10.Avoid using electronic devices, such as smartphones or tablets, for at least an hour before bedtime. The blue light emitted by these devices can disrupt your sleep pattern and strain your eyes. Remember, while these habits can help promote good eye health.