Tennis Elbow Treatment, Tennis Elbow Symptoms & Causes, Tendonitis, Tennis Elbow Do's and Don'ts

Tennis Elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer part of the elbow. It is typically caused by repetitive motions of the wrist and arm, leading to overuse and strain on the tendons that connect the muscles of the forearm to the elbow.

Symptoms of Tennis Elbow often include pain and tenderness on the outer side of the elbow, weakened grip strength, and discomfort when performing activities that involve gripping or lifting.

The primary cause of Tennis Elbow is the repetitive use of the muscles and tendons in the forearm, particularly during activities that involve gripping, twisting, or lifting. This can occur not only in tennis but also in other sports such as golf, weightlifting, and racquetball. It can also be caused by non-sporting activities such as typing, painting, or using hand tools.

When it comes to Tennis Elbow treatment, there are several approaches that can help alleviate symptoms and promote healing. Here are some common methods:

1. Rest and Modification of Activities: Resting the affected arm and avoiding activities that aggravate the condition can provide relief. Modifying techniques and using proper equipment with ergonomic design can also help reduce strain on the elbow.

2. Cold Therapy: Applying ice packs or cold compresses to the affected area can help reduce inflammation and provide temporary pain relief. This can be done for 15-20 minutes several times a day.

3. Physical Therapy: A physical therapist can guide you through exercises that strengthen the forearm muscles and improve flexibility. They may also use techniques such as massage, ultrasound, or electrical stimulation to promote healing.

4. Bracing and Supports: Wearing an elbow brace or forearm strap can provide support to the affected tendons and relieve pain during activities. These supports can help reduce strain on the elbow and promote healing.

5. Medications: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation. In some cases, a doctor may prescribe stronger medications or steroid injections to alleviate symptoms.

6. Extracorporeal Shock Wave Therapy (ESWT): This non-invasive procedure uses shock waves to stimulate healing in the affected tendons. ESWT can help reduce pain and improve function in chronic cases of Tennis Elbow.

7. Platelet-Rich Plasma (PRP) Therapy: This treatment involves injecting concentrated platelets from your own blood into the affected area. Platelets contain growth factors that can help stimulate the healing process.

While undergoing treatment, it is important to follow certain do's and don'ts to aid in the recovery process and prevent further injury:

Do's:

1. Rest and give your elbow time to heal.

2. Apply ice packs to reduce inflammation.

3. Practice stretching and strengthening exercises recommended by a physical therapist.

4. Use proper techniques and equipment when engaging in physical activities.

5. Gradually return to activities once the pain subsides and under the guidance of a healthcare professional.

6. Maintain good posture and ergonomics to minimize strain on the elbow.

7. Use a brace or forearm strap for support during activities that may strain the elbow.

Don'ts:

1. Avoid activities that exacerbate the pain or put excessive strain on the elbow.

2. Do not ignore persistent pain or symptoms, as they may worsen over time.

3. Avoid using excessive force or gripping tightly during activities.

4. Do not rush the healing process by returning to strenuous activities too soon.

5. Avoid repetitive motions that aggravate the condition.

6. Do not rely solely on pain medications without addressing the underlying cause.

7. Avoid self-diagnosis and seek professional medical advice for accurate diagnosis and treatment.

In conclusion,